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      WiseMind Yoga Psychology Transformation Mindfulness & Meditation Tribe 6 Week Program in Cary

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      February 16, 2019

      Saturday   8:30 AM (on various days)

      302 Pebble Creek Drive
      Cary, North Carolina

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      WiseMind Yoga Psychology Transformation Mindfulness & Meditation Tribe 6 Week Program

      register here or EventBrite Beginner to Advanced Yogis - Are you looking to transform your life in 2019? - Would you like to have more inner peace? - Would you like to learn more about how Mindfulness, Neuroscience, Meditation, & Yoga Psychology can help you make a change? - change your thoughts, change your life... - Are there behaviors that aren't working for you anymore? - Are you seeking to go deeper into self discovery & understand some of your current emotional reactions & triggers? - Are you seeking support of other like minded women that have your back & support you? - Are there negative thought patterns like "I'm not good enough - in yoga psychology this is the Inner Critic Voice" - Are you an overachiever, try to control your environment around you and/or struggle with "Perfectionism"? - Are you feeling stressed out & overwhelmed with being a Super Mom or Balancing a Corporate Job outside the home & being a Mom, & taking care of yourself? - Do you struggle with controlling emotions like sadness, guilt, anger, among others? - Is it a challenge to connect with your true authentic self with non judgement and acceptance? - Are you looking for stress management and life skills to help manage & stabilize your life? Is the answer is yes to any other the above, please: - Join WiseMind Yoga & Meditation Founder Jennie Wise, Private Transformation Guide, Masters in Health Science (MHS), RYT 500, RYT E-200 with Concentration in Yoga Psychology Neuroscience & specialty in Mindfulness Meditation & Yoga Asana, Pranayama Breathing Techniques, - Life, Stress, Emotion management skills small group focused on: Emotion Regulation, Thought/Emotion/Behavioral Cycle Change, Self Compassion & Acceptance, & more! ***No experience in Yoga or Meditation is required*** *** More information provided: *** *** Contact or Studio Cell 919.777.4506 if interest or questions or REGISTER BELOW ** - Register - $179 one time fee for 6 weeks - One 30 Minute Yoga Psychology Call with Founder value $75 - Weekly 75 minutes Meditation, Yoga, Skills Lesson, & Support of Like Minded Community & Tribe Seeking Transformation - Jennie speaks from the heart and shares her story while sharing practical skills & Wisdom & being in service to others on a similar path and chapter in their journey. Jennie’s 5 year healing journey was through Behavioral Therapy in conjunction with Yoga Psychology Neuroscience + Mindful Meditation and Personal Practice immersion & training! - Mindfulness Meditation & Yoga & Life Skills Small Group includes: - Yoga & Meditation & Pranayama Breathing Practice Weekly - Yoga for Depression & Anxiety - Discussion of anxiety and fear and their origins - Breathing practices to calm and balance your nervous system - An introduction to Mindful meditation - Yogic techniques for managing anxious & dysfunctional thoughts - Emotional Regulation, - Behavioral Change (Samskara), - Mindfulness, Relationship Communication exercises - & more to help you learn how to approach and manage fear, anxiety, & living a peaceful and centered life. - Stress management & life & self esteem skills exercises and much more Namaste & Blessings, WiseMind Tribe

      Categories: Health & Wellness | Outdoors & Recreation | Religion & Spirituality

      This event repeats on various days:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.