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      FREE Fall Mindfulness & Meditation for Stress & Controlling Difficult Emotions Series in Cary

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      October 1, 2019

      Tuesday   6:45 PM

      302 Pebble Creek Drive
      Cary, North Carolina

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      FREE Fall Mindfulness & Meditation for Stress & Controlling Difficult Emotions Series

      FREE Mindfulness & Meditation for Stress & Controlling Difficult Emotions Live Your Best Life - 2019 Fall Series First 20 to Register or Refer a Friend: First 20 to register & attend entered to win $100 30 days of yoga Value Studio Class Self Care Package  Refer & bring a friend to the seminar, receive the gift of $29 set of meditation mala beads Spaces are limited so please register! Build Your Stress and Burnout Emergency Kit!Here is What You'll Learn... ☑️Kick Your Stress to the Curb! What do Oprah, Steve Jobs of Apple, William Clay Ford Jr., of Ford Motor Company, Katy Perry, Jeff Weiner, CEO of LinkedIn, Tom Hanks, Jerry Seinfeld and Hugh Jackman all have in common? Some of the most influential CEOs, executives, and celebrities credit meditation and mindfulness for their success. Get introduced to this revolutionary way of handling stress. ☑️Build Your Burnout & Stress “Emergency Kit” to Implement at Any Time  ☑️ Apply the Foundations of Mindfulness and Mediation for Stress Resilience and Daily Life! ☑️ Get inspired to change by understanding the Neuroscience of Yoga Psychology Patterns, Neuroplasticity of the Brain, and Proven Science of Cognitive Behavioral Medicine ☑️ Learn how Mindfulness, Meditation, and Yoga Science can help you cope with Difficult Emotions like Anger, Frustration and stay centered in the middle path of WiseMind, a known psychology term. Understanding what triggers you to react or respond as you currently do. Learn hyper-effective techniques that will allow you to hit the “pause button” when you feel your blood pressure start to rise. Are you ready for a change? Do you struggle with controlling your emotions of stress, overwhelmed, anxiety, frustration, resentment, anger, or sadness? How would it feel to know you can make a choice and change your thought, emotion, & behavior patterns through the yoga psychology neuroscience? Would you like to learn the coping skills of regulating your emotions and the neuroscience behind it? Would you like to change your relationship and behavioral patterns to stress and difficult emotions? Could you be highly sensitive? Do you feel like you need skills to respond in a more positive way to stress? Would you like to discover the power of presence in everyday life? Would you like to cultivate more inner peace and centeredness?Would it be beneficial for you to increase your capacity to cope with physical and psychological symptoms? Are you dealing with anxiety, racing thoughts, or having trouble focusing? Join us for our FREE Mindfulness Summer Series.We'll teach you to cultivate more kindness. Open to ease and joy and so much more!These free workshops are designed to introduce participants to some of the basic principles and practices of mindfulness and how to apply them to daily life. All are welcome- beginners and experienced meditators alike.Topics we will cover:Changing Stress Behavior Patterns and Other Patterns Not Serving You Using yoga and meditation to cultivate awareness and to reduce stress. Becoming more aware of what is happening in the body and mind in any given moment increases the possibility for acceptance and more skillful response to life's stressors and challenges. Mindfulness-Based Yoga Psychology & Meditation can help people who are coping with medical problems, job or family-related stress and anxiety or depression.Mindfully Meeting Difficult Moments with KindnessHow often do you find yourself feeling like your imperfections are a mistake? Your difficult moments, a measure of your personal failing? What if you could view yourself and these moments as the foundation of your very belonging to the human race? We are all are guaranteed moments of pleasant and the mundane. And we will have times when we shine and when we fall on our face. It is just part of the experience of being human. Explore navigating the vulnerability of being human and how mindfulness and self-compassion practice offers the possibility of dancing with, rather than being defeated by, discomfort and difficult emotions. Taking in the Good: Mindfully Cultivating Gratitude HabitsCome to explore practices to support welcome in the chaos and beauty of life with an open heart. We will play with the principles and practices to help cultivate kindness, gratitude, joy, inner peace, and equanimity.

      Categories: Health & Wellness | Religion & Spirituality

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