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      Deep Stretch, Strengthen and Wine it Down Monday in Chapel Hill


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      October 28, 2019

      Monday   6:00 PM (on various days)

      214 West Rosemary Street
      Chapel Hill, North Carolina

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      EVENT DETAILS
      Deep Stretch, Strengthen and Wine it Down Monday

      REGISTER AT:  https://chapelhillpilates.ptminder.com or Pay Drop In Rate Here!   Come Stretch, Stregnthen and Enjoy a Glass of Wine or Beer after!  Great way to close down a Monday! Good for: restoration, flexibility, grounding, tight muscles, balance for a busy life This class is a great option for anyone who is looking for a class to create ease in their body and mind. A great choice for athletes and anyone dealing with muscle tightness or stiffness. Our deep stretch classes begin with a short grounded flow to gently warm up the abdominal center, followed by increasingly passive stretches held for 30 seconds to a minute.   This will bring ease into all areas of the body.   Deep stretch is a good compliment to faster and stronger practices.   Expect to be seated, lying down, and supported with props for much of the class. Bring your own mat or pay $1 to use one of ours!  REGISTER AT:  https://chapelhillpilates.ptminder.com or Pay Drop in Rate Here!

      Categories: Health & Wellness

      This event repeats on various days: Aug 19, Aug 26, Sep 2

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.